We are now starting to rack up the miles and find out plenty about what we will need to do to complete the DW. We set off for our longest training session to see how far we could go in four hours. We stocked up with ben bars (home made energy bars made by Ben, recipe to follow) and nuun tablets in our camelbacks stored in our buoyancy vests. The bars kept us going along with a couple of GO energy gels but we did not drink enough, lots to learn. We need to get our drinking and general nutrition on the go sorted.
Sunday, 29 January 2012
Round trip from Lechlade
We are now starting to rack up the miles and find out plenty about what we will need to do to complete the DW. We set off for our longest training session to see how far we could go in four hours. We stocked up with ben bars (home made energy bars made by Ben, recipe to follow) and nuun tablets in our camelbacks stored in our buoyancy vests. The bars kept us going along with a couple of GO energy gels but we did not drink enough, lots to learn. We need to get our drinking and general nutrition on the go sorted.
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