Ben Bars

Ben kindly made us some energy bars, here is what he did;

Ingredients

3-1/2 cups rolled oats

3/4 cup light syrup

2 scoops protein powder 

1-1/2 cups nonfat dry milk

1 tbsp cinnamon

2 egg whites

1/4 cup juice

1/2 tsp. vanilla extract

1 cup chopped dates

1-1/2 bananas, mashed

Thoroughly mix all ingredients in a large bowl, pour into a deep baking tray

Bake at 325°F for approximately 25 minutes or until the bottoms of your bars are golden brown

turn out onto a wire rack and cut into squares

Wrap in foil for handy snack sized bars