Thursday, 9 February 2012

Nutritional advice from an expert

Nick Gracie of powerthemachine.com very kindly gave me great advice about fuelling ourselves for the race. We have put in a big order with him to try out a wide variety of gels, bars and drinks to see what keeps us going. We are looking forward to trying some out. He stressed the importance of little and often for eating and drinking, easier said than done when paddling! Good luck in Patagonia Nick!

No comments:

Post a Comment